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If we see anxiety as an enemy, we give it power.
We’re giving it power it doesn’t need, want, or deserve.
Let’s keep our power and let anxiety serve its purpose as a notification.
Scroll to learn more about both my FREE and 40-Day programs.
After the description below, you'll find the price, a list of what's included, and some previews of the material. Scroll down further to find what clients say and learn more about Paloma as a coach.
100% of this program is human created
That feeling in your stomach. The racing heart. The endless loop of "what-if" scenarios that keeps you awake at night.
It feels like a thief stealing your peace, your opportunities, and your ability to be present. You try to "just relax," but it’s impossible when your internal alarm is signaling danger 24/7.
You are not broken. You are navigating a world of overwhelming demands with a notification system that is stuck in overdrive.
What if you could learn how to take back control of the alarm settings?
I’m Paloma. My most important qualification isn’t my list of certifications. It’s the decades I spent trapped in my own personal struggle with anxiety. I learned how to rewire my system not just to survive, but to truly thrive.
This program is the customizable blueprint. It is designed to give you back the controls by helping you:
✔️ Quiet the constant hum of anxious feelings.
✔️ Regain clarity when your thoughts feel chaotic.
✔️ Understand your triggers and know exactly what to do when they appear.
✔️ Build a personalized "Emotional First-Aid Kit" to deal with anxiety in the moment.
✔️ Design a “Self-Care Toolbox” of practical tools for life that is unique to you.
✔️ Finally take your power back from anxiety and start living on your terms.
✔️ Receive ongoing support: reach out to me any time and join future live rounds of the program as well.
The next live program starts 5 January 2026 but you can start now!
Total investment*: $497.99 USD
SUPER SALE PRICE: $247.99 USD (with code kC8vkJkA at checkout)
Payment plans available in some regions with Affirm or Klarna.
*This is access for your ENTIRE household / immediate family.
For example, if you have a child away at university, all you have to do is email me and I'll make sure your child gets access to the entire program too. Whether you have one kid or 12 kids... you're a family and I take that responsibility very seriously.
Preview the program
Preview the Insights Log
Try this exercise for immediate calm
What you get:
What you get:
Access to over 8.5 hours of content rich video in 40 short videos
After registration, you'll be redirected to a page with a link to the course access page with all of the videos and downloads
Please bookmark / save the link
Within 48 hours you'll receive a personal email from Paloma welcoming you to the program
Paloma personally monitors the comments section of each video to offer support and answer questions
Videos are streamed, off-line access is not available at this time
Insights Log: over 30 pages of exercises, review notes, and templates
The 42 total pages include two personal letters from Paloma and 31 pages of profound content to help you dig for the root causes and implement the edits that will work for you
This is a digital product that you can download and print if you choose
Two downloadable breathing meditations for when you're feeling anxious
These meditations will give subtle reminders and prompts to encourage your body steady your breath so you can calm yourself.
Both have soft and soothing sounds, one with an added vocal track to guide you through the meditation.
If you're joining a live program, you'll receive access to four live weekly Q&A sessions.
The last live program started September 10, 2025 but you can register anytime.
You will also be invited to join ALL future Q&A calls.
Sessions will be held on ZOOM for you to receive answers to your questions about the content in the program. These will be recorded, edited for privacy, and uploaded to the program site.
A NEW private Facebook group to ask questions, find an accountability partner, and create community.
What's NOT included?
Paloma doesn't believe in fluff. So you won't be getting any of that.
There are no sales pitches, sales funnels, email lists (outside of program details), or hours of irrelevant personal stories.
Paloma is not a licensed medical doctor or psychiatric professional, so there are no diagnoses or treatment of medical conditions.
Do you have another question? Please contact Paloma!
The next live program starts 5 January 2026 but you can start now!
Total investment*: $497.99 USD
SUPER SALE PRICE: $247.99 USD (with code kC8vkJkA at checkout)
Payment plans available in some regions with Affirm or Klarna.
*This is access for your ENTIRE household / immediate family.
For example, if you have a child away at university, all you have to do is email me and I'll make sure your child gets access to the entire program too. Whether you have one kid or 12 kids... you're a family and I take that responsibility very seriously.
PROGRAM NOTES
Module One: What is Anxiety Really?
Is anxiety the enemy, out to get us, or just a notification we're having trouble turning off? This week, we'll start with reframing what anxiety is, better understanding why we distinguish it from enjoyable anticipation, and some exercises to focus on the opportunities to change our experiences.
Module Two: Designing Your Emotional First Aid Kit
Let's jump right to the part we need help with: how to deal with anxiety in the moment.
Module Three: Design Your Self-Care Toolbox
What can we do to manage our self-care in such a way that it minimizes the impact of anxiety before it flares up or even starts? Now that we've equipped ourselves to manage any feelings of anxiety in the moment, we'll take a few steps back and look at prevention.
Module Four: Supporter's Guide
How can we best support those suffering from overwhelming feelings of anxiety?
A note on PRIVACY & CONFIDENTIALITY from Paloma:
I take your safety very seriously and I have structured the program to give as much protection as I can. What you say in this program stays with me unless you give me permission to share something. I expect everyone to abide by the same principle and will not tolerate any violation.
That being said, I cannot control what happens to information you share on public / group platforms. Please keep this in mind before sharing.
By registering for and participating in any and all parts of this program, you assume complete personal liability for yourself and those whom you invite to participate with you according to the complete terms and conditions linked below. While Paloma holds multiple certifications in a variety of coaching styles and techniques, she is not a licensed healthcare professional such as a psychotherapist or medical doctor. Please seek the advice of your healthcare professional of choice.
The next live program starts 5 January 2026 but you can start now!
Total investment*: $497.99 USD
SUPER SALE PRICE: $247.99 USD (with code kC8vkJkA at checkout)
Payment plans available in some regions with Affirm or Klarna.
*This is access for your ENTIRE household / immediate family.
For example, if you have a child away at university, all you have to do is email me and I'll make sure your child gets access to the entire program too. Whether you have one kid or 12 kids... you're a family and I take that responsibility very seriously.
FREE Thrive Despite Anxiety Mini Workshop Edition
FREE Thrive Despite Anxiety Mini Workshop Edition
One hour packed with practical information and answers to participants' questions.
This is NOT a looong and boring sales pitch or story hour.
It IS an opportunity for you to learn the basic framework taught in the 40 day program for FREE.
You'll learn:
What anxiety is and how the process begins in the body.
One simple technique to help calm anxiety in the moment.
How to determine when and what kind of help you might need.
The best foundation for preventing anxious feelings from getting out of control.
The importance of self-care for supporters.
The Mini Workshop was held live on September 9, 2025 .
Meet Your Coach
Meet Your Coach
As a world-renowned Holistic Emotional Wellness Coach, ESL teacher, and author, Paloma has worked with hundreds of clients from all around the world to explore and reach their potential despite depression, anxiety, overwhelm, and low-self-worth. She is constantly learning something new; one of her fundamental principles being: Learning is Life.
In part, this diversity has contributed to Paloma developing a distinct way of looking at the world, along with the ability to relate to anyone and make complicated things simple. Using her "power of tenacity" for good, she puts her all into finding what will work best for you.
A unique blend of compassionate understanding, creative problem solving, and pragmatic action plans awaits you with Paloma's one-of-a-kind perspective.
With accredited certifications in a wide variety of techniques and fields, Paloma's developed a creative approach to self-improvement that is personalized to each client.
☑️ Diploma in Modern Applied Psychology
☑️ Priority Mind Management Master Coach
☑️ EFT / TFT Master Practitioner
☑️ NLP Master Practitioner
☑️ Mindfulness Based Cognitive Therapy Practitioner
☑️ Personal Transformation Breakthrough Coach
☑️ PNL1 Certified Nutrition Coach
☑️ Goal Setting to Success: Life Coach Certification
☑️ Advanced TESOL Certification (Teaching English as a Second Language)
☑️ IELTS Exam Prep
No matter what you would like to Ask Paloma, send her a message today to get started. If you would like to see if she's the right coach / teacher for you, contact Paloma and ask about setting up a complimentary 15 minute chat.
Paloma speaks English and Spanish fluently. She's learning Arabic and can understand some basic Italian and Portuguese.
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